如果覺察到情緒有堵塞
能想像頭頂有清澈的水源
穿過身體各個細微角落
再從腳趾尖流進土壤。
讓踏出的每一腳步，
都是活在當下的軌跡。
能想像頭頂有清澈的水源
穿過身體各個細微角落
再從腳趾尖流進土壤。
讓踏出的每一腳步，
都是活在當下的軌跡。
If you feel that your emotions are blocked, you can imagine that there is a clear water source above your head, flowing through every tiny corner of your body and then flowing into the soil from your toes. Let every step you take be a path of living in the present moment.
